About Joel.

Joel is a highly empathetic, genuine and warm-hearted personal trainer who works with energy and talking therapy techniques to engage with clients profoundly. He is a strong mental health advocate who coaches both the mind and body to educate clients on a deeper level, resulting in significant transformations.

Using his training in psychology and counselling he is able to assess behavioural patterns to eliminate obstacles getting in the way of client goals. Taking the time to find out what motivates each client combined with an openness to share his personal challenges put clients at ease because he truly understands growth and development is a personal process.

With over twenty years of experience working with celebrities, young professionals, health care workers and CEO's he believes in small sustainable lifestyle changes rather than short term quick fixes. Quick fixes do not work because successfully reaching fitness goals takes time, effort and dedication (concepts that are foreign in today’s “I want it now” culture).

His charisma, passion and drive will keep you on track getting the best out of you.

Joel Gentle

Transformations

8 week Transformation

Joel will help you get the results you want, whether it's strength training or weight loss or both he'll get you there.

12 month Transformation

I was very overweight and after years of take away food had taken their toll. I had lost some weight changing some habits but I wanted expert guidance on how to get the most out of my training sessions. I feel stronger generally and more confident in my appearance now. Joel's approach has pushed me to try exercises I wouldn't have considered otherwise.

12 week Transformation

Joel is very motivational and supportive. He extends himself beyond physical development and always finds something positive in what I’m doing. He is thorough yet compassionate . I have made great progress since I began with him and even maintained it during the last 3 months of the pandemic.

12 week Transformation

I came to Joel looking to build strength, and the results he helped me achieve went beyond my objectives. His support also boosted my motivation and helped me consistently improve over the past year.

12 week transformation

Joel is a great personal trainer. He helped me regain my motivation, taught me loads of useful forms of exercises and improved my technique. I did well reaching my goal (lose weight) whist training with Joel. He is extremely patient but at the same time demand discipline which is crucial for achieving the results. I’d highly recommend Joel if if you want positive changes to your body as well as mind.

12 week Transformation

Getting my confidence back and returning to a gym was made easy with Joel. He made me fall back in love with training and continues to help me reach my goals. He takes the time to get to know what motivates me and keeps things challenging and new, whether it's training a in a gym or outdoors. I look forward to every session with Joel!

15 month Transformation

I met Joel when I hit a plateau. I had been training but couldn't shift any more weight. Joel changed my nutritional habits and gave me a program to follow that would help me lose fat. We worked well together and his messages outside of the gym kept me motivated so I didnt feel alone. I would 100% recommend working with Joel.

16 week transformation

Joel was a great trainer, he knew exactly when to stop but also when to not let go and push me a little further. I think that made all the difference, it’s always that extra mile that will get you there and he is very good at sensing when and how to get it out of you when you think you can no longer deliver. I saw a tremendous difference in my strength and shape after a while and it really boosted my confidence. Thanks Joel!

Services

Nutritional advice

There are countless advantages of good nutrition both in physical and mental health. Balanced nutrition provides you with energy, giving your body exactly what it needs and promotes good sleep.

Lifestyle coaching

Setting an alarm on your phone reminding you to drink a glass of water or to have a five minute stretch is one quick tool that can rapidly improve your way of life. Lifestyle coaching equips clients to be accountable for their health and wellbeing instead of making excuses.

Fat loss

The best way to lose fat is to make small manageable changes to your physical activity and nutrition. Health benefits include improved mobility, decreased risk of heart disease and lowered blood pressure.

Posture correction

Over time having a conscious awareness of correct body posture can replace poor posture. Additionally learning these simple techniques will have a big impact on your overall confidence.

Confidence boosting

Low confidence and self esteem are often associated with a lack of self love and care. Through movement and speech clients learn to take to take control of their lives and help improve day to day challenges.

Strength & Conditioning

Strength and conditioning includes speed, agility and endurance exercises designed to help clients reach optimum performance. Through a personalised program we can support you to enhance your sporting performance and reduce the risk of injury.

Cognitive Behavioural Techniques

Journaling, behavioural experiments, relaxation and stress reduction methods help clients to develop new thought processes and discover ways to overcome life challenges.

Muscle building

Building muscle helps to manage body fat - it can cut the risk of injury, slow the muscle loss that naturally occurs with age and increase bone density. Furthermore it will give you a great shape and increase your confidence.

Counselling skills

Counselling skills help clients to better understand personal, social and psychological problems. Clients learn to explore opportunities for change and to make better decisions.

Core stability

Physical strength starts from the core and is a fundamental part of fitness training. A strong core will improve your performance, help with back pain and prevent injuries.

Mindfulness

Mindfulness gives clients the ability to focus on the here and now. Clients learn to listen to the body and disconnect from negative external energy.

Flexibility

Flexibility work is just as important for a well rounded fitness routine as strength and cardio, especially if you spend a lot of time sitting in front of a computer. You will maintain your range of motion, prevent injury and improve your posture.

Testimonials

Locations

Online

Tailored workout plans that work around your lifestyle and keeps you on track.

Outdoor

Benefits include mental stimulation, a more varied workout and fresh air.

Home

A great way to achieve your goals in the comfort and privacy of your own home.

Private studio

A well maintained, hygienic and clean training environment.

How it works?

Complete Assessment

Email us and we will send you an assessment form.

Online consultation

We set clear goals towards improving your mental and physical wellness.

Lets get started!

You are ready to go.